Consuming too much sugar can affect your health in a host of ways. Many people dont realize how much sugar is in the processed foods and beverages they enjoy on a regular basis. Some, such as tomato sauce and juice, have a lot more sugar than you might expect.How Sugar Can Continue Reading
Not organizing your refrigerator correctly can make foods spoil faster, lead to cross-contamination and make things hard to find.Put foods that don’t need to be cooked (leftovers, processed meats, cheese and beverages) on top shelves.Store meat on the bottom shelf in a Continue Reading
Federal student loans are often the first step for students looking for help paying for college.While theyre not the only type of loan available for college students, theyre the most common. It’s also important to note that they’re different than private student loans. Here Continue Reading
People love coffee. Many adults start their day off by drinking it, and some swear they cant even function without first downing a cup (or three) of the beverage to get a caffeine-fueled boost.If you brew your own coffee at home or the office, its important to keep the Continue Reading
These four changes around the house will set you up for success this year.Be More ActiveEngage in a hobby, like gardening or learning an instrument. Create a designated space in your home that inspires you to pursue your passion.Increase MindfulnessDecluttering your home Continue Reading
More than one in four adults aged 65 and older falls each year, according to federal statistics. Such accidents can cause serious injuries, such as broken bones and head trauma, and sometimes even lead to death.Fall-related injuries can make it difficult for people to get Continue Reading
